Nutritional supplements are meant to complement a healthy diet. If you’re in good health and you eat a wide variety of foods, you likely don’t need supplements. But sometimes, fortified foods and dietary supplements may help provide one or more nutrients.
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Common supplements include:
- Vitamins, such as multivitamins or individual vitamins like vitamin D and biotin.
- Minerals, such as calcium, magnesium, and iron.
- Botanical or herbs, such as echinacea and ginger.
- Botanical compounds, such as caffeine and cur cumin.
- Amino acids, such as tryptophan and glut amine.
- Live microbial, commonly referred to as “probiotic”.